Online Meditation Classes

Every Tues. and Thurs. via Zoom

Duration: 30 minutes

Visit your private oasis of inner peace and leave behind the pressures and problems of everyday life.

Take advantage of the group setting to persist in your meditation practice and learn to relax and let go of stress.

Single Class Pass
9
  • Valid for 1 month
6 – Class Pass
49
  • Valid for 6 moths

The program of the Meditation Class:

-introduction
-basic meditation teaching (5 min.)
-guided meditation session (20 min.)
-QandA

Instructor: Sonja Roche- psychologist and a certified mindfulness and meditation trainer who was taught and mentored by Theravada Buddhist monks to support people find inner peace.

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