Every Tues. and Thurs. via Zoom
Duration: 30 minutes
Visit your private oasis of inner peace and leave behind the pressures and problems of everyday life.
Take advantage of the group setting to persist in your meditation practice and learn to relax and let go of stress.
- Valid for 1 month
- Valid for 6 moths
The program of the Meditation Class:
-basic meditation teaching (5 min.)
-guided meditation session (20 min.)
Instructor: Sonja Roche- psychologist and a certified mindfulness and meditation trainer who was taught and mentored by Theravada Buddhist monks to support people find inner peace.