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Find Your Inner Peace

Break away from stress, anxiety, tension and find your well of inner-peace by keeping a consistent meditation practice.

Online Classes

Learn meditation by meditating. Practice in a small group and give yourself the gift of inner peace, relaxation and mental rest.

Join Live Morning/Afternoon Classes.

Meditation Courses

Learn the core concepts, techniques and benefits of meditation. Gain the practical knowledge of how to meditate.

Set up and maintain a meditation practice of your own at home.

Inner-Peace Coaching

Get professional, personalized support in overcoming meditation obstacles, procrastination and self-sabotage.

Make meditation your healthy habit, once and for all with 24/7 support.

Learn to be calm and you will always be happy. 

P. Yogananda

True happiness comes from your internal sense of inner peace, wellbeing, calm and contentment.

Once you realize that happiness and wellbeing are a products of your own mind, you will start to work on calming your mind every day.

About Me

Sonja is a Psychologist and a qualified Mindfulness and Meditation Instruction passionate about teaching people how to reduce stress and increase mental wellbeing.

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Get In Touch

  • sonjaroche2020@gmail.com

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